YogaHour 2 Flow Yoga Class for All Levels with Darren Rhodes
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YogaHour 2 Flow Yoga Class for All Levels with Darren Rhodes Details & Features
, YogaHour2 is here! The second in the YogaHour audio CD's features senior yoga teacher Darren Rhodes leading a one-hour long flow yoga class for all levels. The CD includes a fold-out color chart depicting each posture in the sequence for newer students. YogaHour: An accessible, inexpensive, expertly taught flow class that offers clear and specific alignment instructions to promote an optimal balance between strength, stretch, and safety for fit beginners. ...
Here are some of the great features of YogaHour 2 Flow Yoga- includes a color insert with each pose of the entire sequence
- a flow yoga sequence for all levels featuring senior teacher Darren Rhodes
- practice as a complete hour-long class with intro, warm-ups, standing postures, floor postures and cool down; or by category for a shorter practice
- stretch away stress!
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